Tag Archives: reprogramming thinking

River of Time Guided Visualization and Relaxation Process by Peter Metzner

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How ready or able are you to: 

  • Eliminate stress?
  • Sustain self-confidence in the most challenging situations?
  • Maintain a healthy perspective towards life challenges?
  • Letting go of self-limiting beliefs?
  • Discovering your true life’s goals?
  • Staying  calm?
  • Generating a good nights sleep 365 days a year?
  • Enjoying a greater engagement with life?
  • Maximizing your energy all day long?
  • Dealing with the complexities of life?

For the price of a decent bottle of wine you can change your mood and life forever. 

I  made a CD and audio of a guided visualization and relaxation process I have been doing with various groups for over twelve years.  After going through the process,  many report:  increased self-confidence, sense of well-being, a healthier perspective, ability to  connect to meaningful goals, greater calmness and focus as well as sleeping better and having more energy!

The River of Time Audio enables you to experience  deep relaxation, allows you to release stress and let go of self-limiting beliefs.

It is crucial for health and mental well being to activate the the relaxation response daily.   A relaxed body relaxes the mind, giving a much greater capacity to manage life’s challenges.   It is clinically impossible to be anxious or stressed while the body is relaxed!

There are numerous ways to activate the relaxation response.    Gardening, golf, walking,  meditation and yoga to name a few.  An advantage of the guided visualization and relaxation  process is that not only does it assist  in achieving a deep state of relaxation – it  helps in letting go of self limiting beliefs and can you connect to the  true  North of your  inner compass.

After facilitating dozens of this process live to students, teachers, and people from all walks of life, many have connected to deeper and more meaningful goals;  and experienced the calmness, focus and drive to take action in going after them!

I hope you will experience this proven process.  Below is a  testimonial:

“I really enjoyed the River of Time CD!  After listening to the River of Time CD I experienced that I slept better than I had in a long while. Those 20 minutes were the most stress-free, relaxing, and encouraging 20 minutes ever!”
Once again, thank you!  Mollie D.

River of Time CD

The River of Time audio can be ordered for $9.99 from http://dynamicchangeinc.com/blog/shop/shop/river-of-time-digital-audio-download/

Or a  CD for 14.99 (Free Shipping) from:  http://dynamicchangeinc.com/blog/shop/shop/river-of-time-cd/

Please send your comments. They will be helpful for others to see!

Affirmations by Peter Metzner

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When confident, we  have the expectation of a positive outcome.  Tony Robins once said that “the mind sees what the heart feels”   The Fielding Institute found that “whether we know it or not we steer the ship of our experiences based on the prevailing beliefs of who we are and what is real.  So believing is seeing – not the other way around!    Much of  our self talk, beliefs about ourselves and how we act and how others treat us is a reflection about how we feel about ourselves.  We mistakenly think it is the other person who makes us feel the way we do or our situation etc…  As Psychologist Eric Berne found ” We act in ways to make people behave in order to justify how we feel about them”.

If we feel (even if it is unconscious and we are not aware of it) unlovable, undeserving not good enough, smart enough, capable etc we will set up the condition’s to mirror these beliefs.    We make up a story that: you can’t trust people, the economy is lousy, better play it safe etc.

Since the brain can’t distinguish between what is real or imagined (Waitley) affirmations help in moving us forward.

They can be used for business success, relationships, health athletic performance, creativity and other areas of life.

If we say something over and over again our mind will eventually believe it.  When  we were young we took our parents or teachers or others judgments of us to be true.   So letting go of these self limiting  beliefs can be done and affirmations is one way to do so. This video link shows one young lady who at an early age understands empowerment they bring.